Inner Cor™ Yoga offers a range of yoga classes to cater for the community including: exercise classes, corporate classes and retreats, school classes, and classes for people requiring rehabilitation from an existing injury.  Please read the below for descriptions on each of these:

• Exercise Classes
  Structured classes assist in retaining and strengthening your personal well-being, flexibility, relaxation, and leaves you feeling rejuvenated. The needs and special concerns of both men's and women's health are taken into consideration.
  
  Yoga is a way of life that can give you great benefits in your personal life. Not only are Yoga classes fun, but you can be rejuvenated, stress free, physically fit and strong both mentally and physically.
  
  Classes cater for all age groups, and ability, giving you the opportunity to meet new friends. Inner Cor™ Yoga currently runs morning, afternoon, and evening classes from Monday to Saturday.
  
  If there is not a class near you, please contact us as, we may be able to conduct one in your area.

• Corporate Classes
  Inner Cor™ Yoga's innovative and unique program is structured to assist all to achieve their full potential in the work place, reducing days absent due to illness.
  
  The yoga classes also assist with rehabilitation enabling employees to return to the workplace with greater ease and confidence.
  
  Inner Cor™ Yoga offers either on or off site yoga classes to all companies and organisations, providing formally qualified professionals with the experience and customer focus to meet your needs.

Testimonial
The health and wellbeing of your staff plays a significant role in the health status of your business. Ref: Yoga Journal 1999:
"The deep breathing and relaxation employees get from yoga help them to be more focused. When they go back to work they're in a position to make better decisions". HBO employee Health & Fitness Director

•  School Classes
  Inner Cor™ Yoga's carefully chosen program helps the adolescent find inner peace and happiness. Learning is enhanced, fitness improved, stress levels lowered enabling a smoother transition from adolescence to adulthood.
  
  With over 15 years experience teaching yoga to Geelong Grammer students, our experience shows that students benefit by relieving stress, tension and increasing physical fitness and well being. Students gain a positive outlook towards their future and are able to proficiently apply themselves in all areas of study, achieving their goals and dreams with enjoyment and ease.

• Rehabilitation Classes
  Re-integration into the work force is accelerated by Inner Cor™ Yoga's unique program.
  
  A rehabilitation program can be delivered individually or in small groups. Inner Cor™ Yoga has developed a unique rehabilitation program over the years that now is accepted by CRS Australia and is recognized by some health funds. The injured person can find themselves making an amazing recovery and returning to work can be hastened.
   
• Retreats
  Looking for something different to build energy and vitality in your workplace?
  
  Inner Cor™ Yoga holds a number of special corporate retreats throughout the year. We can even tailor retreats for your organisation based on your needs.
  
  Our corporate retreats provide a great way to build team morale, at the same time as refocusing employee’s minds and bodies.