The course will include a selection of the following units.
AA101 Applied Anatomy of the Digestive System
AA102 Applied Anatomy of the Hips
AA103 Applied Anatomy of the Spine
AA104 Applied Anatomy of the Shoulder
AA105 Applied Anatomy of the Respiratory System
AA106 Applied Anatomy of the Brain
HP501 Development of a Spiritual Diary: Personal Practice
HP502 Patanjalis Yoga Sutras Part 1, 2, 3 & 4
HP504 History of Yoga: An Historical & Local Perspective
HP505 Bhagavad Gita: Part 1, 2, 3 & 4
HP506 Yoga Sadhana: Diversity of Practice
IC201 Inner Cor Standing Postures
IC202 Inner Cor Seated Postures
IC203 Inner Cor Twists
IC204 Inner Cor Forward Bends
IC205 Inner Cor Backbends
IC206 Inner Cor Balancing Postures
IC207 Inner Cor Inversions
IC208 Inner Cor 84 Classic Postures
IC209 Five Tibetan Rites
ITP901 Teaching Practice in Inner Cor Methodology
ITP902 Teaching Practice in TriYoga Methodology
ITP903 Teaching Yoga Nidra & Meditation
ITP904 Teaching practice: Pranayama & Prana Vidya
ITP905 Teaching Practice: General Class
ITP906 OHS: Safety and comfort of the class
SA701 Subtle Anatomy: Chakras & Kundalini
SA702 Subtle Anatomy: Koshas, Pancha Pranas
SM901 Prana Vidya
SM902 Yoga Nidra
SM903 Meditation Methods
SM904 Pranayama: Breathing Ratios, Breath Retention
SM905 Bandhas
SY801 Specialised Yoga: Osteoporosis
SY802 Specialised Yoga: Pregnancy
SY803 Specialised Yoga: Back Care
TM701 Props: Using Chairs
TM702 Props: Using Sandbags, belts, bolsters, blocks & barrels
TM703 Props: Using Walls
TM704 Structuring Class to accommodate individual needs
TY001 TriYoga Series 1: Free the Hips reclined
TY002 TriYoga Series 2: Free the Spine
TY003 TriYoga Series 3: Free the Hips Standing
TY004 TriYoga Series 4: Free Spine Inversions
TY005 TriYoga Series 5: Inverted Hips
TY006 TriYoga Basics 108: Transition to Level 1