This book is dedicated to all the 'lucky' people in the corporate world that only work a 10 hour day, are contactable 24-7 and frequently don't know which state or even country they've just woken up in.

Likewise, it equally applies to those of you who sit for hours on end in front of the computer or behind the wheel of your car, slowly noticing every part of your body is a little stiffer or not quite the same as it once was and blaming it on 'getting old'.

If this is how you feel, you are lucky because the simple, non strenuous exercises in this book only take a moment to do and can be done at your desk or while travelling and will help you maintain a fit, flexible and fabulous body.

This is a must have book for all the hard working, stressed, aching bodied workers and those who travel for work or play.