Practicing yoga throughout pregnancy has been found to be beneficial in adapting to the changes in the body and mind. With additional strain placed on the muscles, yoga assists in keeping the body toned and subtle, the mind focused and relaxed.

The practice of yoga throughout your pregnancy enhances a feeling of well being through gentle stretching and breathing techniques. A supple body, increased muscle tone, deep breathing and relaxation can assist with the labour, delivery and a speedy return to fitness after the birth of your child.

Weight

The body can respond in a most favourable way in assisting the reduction of weight. When the mind is focused on the job the results can be amazing. Weight reduction can be assisted by the practice of yoga by toning the muscles and working with the internal systems of the body.

The unique program chosen by Inner Cor Yoga™ not only deals with the physical form, also understands the importance the mind plays in weight reduction.

Adolescents

Inner Cor™ Yoga's carefully chosen program helps the adolescent find inner peace and happiness. Learning is enhanced, fitness improved, stress levels lowered enabling a smoother transition from adolescence to adulthood. Our experience shows that students benefit by relieving stress, tension and increasing physical fitness and well being.

Students gain a positive outlook towards their future and are able to proficiently apply themselves in all areas of study, achieving their goals and dreams with enjoyment and ease. Not only is Yoga fun but you can make great new friends.